One of the most efficient and effective ways to include high quality nutrients in your daily diet is to own your own juicer, so you can squeeze fresh juices.
There are, of course, juicers you only use for citrus fruit, but there are two other kinds of juicers that will work with most vegetables and fruits.
The first one functions by slicing the fruit with a blade and then draining the juice through holes while it spins.
The second one rather grinds or crushes the fruit or vegetables and then presses the juice out of the fruit.
There are some potential problems with an electric juicer because it moves at such a fast speed that this can force air into the juice and further oxidize the juice, which is then cooked because the appliance is heating up from the fast movement.
This may destroy some of the nutritious content of the juice. For a more natural, nutritiously rich juice content, try the hydraulic juicer press.
Some models of the hydraulic juicer press combine both these methods and some only utilize one method.
Depending on what you start with, fruit or vegetables, the main action of the hydraulic juicer is to press out the juice.
For tougher fruits and vegetables, they may first need to be broken down, especially if they are fibrous before you can effectively juice them.
In this case, you can squeeze the product in a special material bag and you will get more juice, and the flesh of the fruit will be dry.
It is a slower movement than the rotating movement, and eliminates the extra oxidization that can take place.
Thus, the juice doesn’t heat up and lose the nutritious content of the fruit.
When you eliminate the oxidization process, you increase the juice’s storage life to up to three days, and you won’t lose any nutrients in the process.
That is a benefit as cleaning a hydraulic juicer press is a more complicated process than cleaning other models.
People who are passionate about raw foods love the purity of the juice. When the flesh of the fruit is mixed in with the juice, digestion becomes more complicated.
The entire digestion process is started when you begin chewing. As you drink juice, the digestive juices are not active and prepared to handle the pulp in the juice.
When you can create a pure fruit juice, you know that the juice produced by the hydraulic juicer press is richer in nutrients and easier for the body to process and extract the goodness from it.
It is a popular opinion that the juice created from the hydraulic juicer press is richer in nutrients than eating a fresh fruit or vegetable.
This is because even though a whole fruit is full of nutrients, the fiber where it is stored is difficult to digest.
So when you process the produce though a hydraulic juicer press, none of the nutrients you would normally lose through the tough fiber are lost and the body gets the full goodness of the fruit.
That makes the hydraulic juicer press the most popular choice for health conscious people.