Anxiety can be crippling, but it is something that you do not have to live with. Anxiety disorders are treatable through therapy and medication, but sometimes these options are not enough. If your anxiety has become severe, the best option may be to seek inpatient treatment for it. This type of care provides an environment where you can focus solely on recovery from your anxiety. It also provides a support system that can help you as you move forward into recovery outside of the hospital.
The following are five signs that it is time to seek inpatient treatment for your anxiety:
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1. You have tried every kind of medication and nothing works anymore.
Medication is a proven method for treating anxiety disorders. However, if you have tried every type of medication available and they are no longer helping, it is time to consider inpatient treatment. Inpatient treatment offers access to different types of medications used in combination with other treatments that may be able to help you.
2. You have hit a plateau in outpatient therapy.
If you have been attending outpatient therapy for your anxiety disorder, you likely visit a therapist online or in-person once or twice per week. For most, this is enough to manage the symptoms, but if you feel like you have not made any progress, anxiety rehab may be the next step for you. Residential anxiety treatment provides a more intensive level of care that can help you to break through the barriers that have been preventing you from making progress in outpatient therapy.
3. Your symptoms are persistent despite your best personal efforts.
Maybe you are managing your symptoms of anxiety and excessive worrying just enough to get by, but they are always there, lingering in the background. This can be extremely frustrating and exhausting. If your symptoms are impacting your quality of life and you have tried everything to get them under control, it is time to seek professional help. Inpatient treatment for anxiety can provide the tools you need to manage your disorder effectively.
4. It is beginning to impact your relationships.
One of the harshest repercussions of untreated mental illnesses is the deterioration of quality relationships with family, friends, and loved ones. Whether it is increased irritability around others, the feeling that nobody understands you, or increased isolation, your anxiety disorder is starting to impact the way you act around others. If you feel like you are constantly risking your relationships because you aren’t managing your anxiety well, it may be time to seek inpatient treatment.
5. You are using drugs and/or alcohol to cope.
The symptoms of anxiety are extremely tenacious and can make your body feel like it is constantly under attack. For some, using drugs and/or alcohol may seem like the only way to calm down and depress those feelings of danger and fear. If you find yourself turning to substances to manage your anxiety, it is definitely time to seek professional help.
Knowing when you need help is half the battle. Once you are ready to take the leap, make sure to do your online research into rehabilitation centers near you, how much they cost, and what they offer. It is important to find a center that will cater to your specific needs and help you to get back on your feet.